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Morgan Sutherland
DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again
DIY Low Back Pain Relief: 9 Ways To Fix Low Back Pain So You Can Feel Like Yourself Again
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Achieving lasting low back pain relief starts with being mindful of your posture.
Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.
Having helped thousands of his clients who suffered from chronic pain and sports injuries, 16-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.
If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your leg and foot; or your flexibility is so compromised that standing up straight is a Sisyphean task; then this book is for you.
Morgan Sutherland gives you detailed information and clear illustrated instructions to help you find low back pain relief. You'll learn to help yourself with simple exercises and increase your quality of living.
Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain, and when that strikes, desperation follows, and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures.
Having helped thousands of his clients who suffered from chronic pain and sports injuries, 16-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and back pain and prevent it from coming back.
If you, or someone you know, suffer from a painful or crippling back spasm that leaves you contorted like the Leaning Tower of Pisa, or stabbing sciatic pain shoots down your hip into your leg and foot; or your flexibility is so compromised that standing up straight is a Sisyphean task; then this book is for you.
Morgan Sutherland gives you detailed information and clear illustrated instructions to help you find low back pain relief. You'll learn to help yourself with simple exercises and increase your quality of living.
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