The Elimination Diet Manual: How to effectively eliminate foods that could be contributing to emotional, behavioral, and medical issues

As research continues to explore and identify links between our diet and our physical and mental health, it is time that effort is made to adjust our eating habits and remove those foods that create dysfunction in our bodies. This manual provides a step-by-step method of eliminating foods that could be contributing to behavioral, emotional, and physical health problems. After following this 38-day plan, you will effectively identify the components of your standard diet that could be causing your mental and physical health issues.