Art Of Sane Aging

What is sane aging? It's about letting go of the chains that hold you back from living a good life: fear, shame, regret, and pain. How to break those chains? Choose a kick-ass attitude, disrupt those aging stereotypes, and take strong, positive actions to demolish the chains. The author uses personal experiences to highlight the lessons she's learned about aging well. Any woman can age sanely; this book will help you get started on that journey.