Full Heart Living: Conversations with the Happiest People I Know

Do you want to be happier?

When was the last time you said, "I'm really happy" and meant it? If it's been a while, then you are not alone. For most, happiness only occurs at peak moments: it is not something we experience every day. No one knows that better than psychologist and author Tom Glaser.

Following the unhappiest perio373d of his adult life, Tom set out to determine how happy people got that way. He found nine exceptionally happy but otherwise ordinary people. What they told him became the basis for Full Heart Living.

Your happiness is waiting. Come along as Tom reveals the simple yet profound everyday choices truly happy people make and how you can incorporate them into your life. Take your first step. As Anne Frank said, "Whoever is happy will make others happy too."

With Full Heart Living, be prepared to:

- Connect more deeply with yourself and others
- Live more fully in the present moment
- Increase your self-acceptance
- Discover how good self-care is important to happiness
- Discover your passions and offer them in the service of others
- Develop happiness resilience

Full Heart Living will inspire you to connect more deeply with others, yourself, and your passions. See how full your heart can be.