Vision Therapy: Exercise Your Eyes and Improve Your Eyesight

Vision Therapy: Exercise Your Eyes and Improve Your Eyesight examines vision therapy and the historic application of it to correct vision problems. How eyesight works and the key components of successful vision therapy programs are explained. The reader is taught the impact of additional factors that should be considered and addressed to improve eyesight including; correcting poor visual practices, computer vision syndrome, disease, medication, aging, diet and nutrition, hormonal cycling, physical exercise, and multiple methods of stress relief. The reader will learn how glasses and contacts are practically guaranteed to ruin your vision over time and how they can protect themselves. The book concludes with the author's Vision Therapy System, providing board certified vision therapy at a fraction of the cost. Simple explanations and multitude of treatment plans are contained for you to choose from to create your own personalized vision therapy program designed specifically for your needs. Printable eye charts are included for measuring your vision improvement progress.


This book has been sold for over 10 years online and recently converted to Amazon kindle. Readers have reported:
• Drastically improved vision as measured by vision testing
• Relief of eye strain and stress headaches caused by reading, computer use, or studying for long time periods
• Significant reductions in physical and mental stress
• Discarding eyeglasses and contact lenses
• Increased reading speed, concentration, and comprehension
• Improved cognition and learning capability
• Athletes have reported improved ability to track and follow moving objects, visual reaction time, hand eye coordination, peripheral awareness, and eye focus speed
• Improved vision after damage from strokes, traumatic brain injuries, cerebral palsy, multiple sclerosis, developmental delays and some other neurological ailments
• Improving, minimizing and eliminating symptoms of ADD / ADHD and learning disabilities for both children and adults


Chapters include:
Preface
Chapter 1 Introduction
Chapter 2 About Vision Therapy
Chapter 3 About Eyesight
Chapter 4 About Vision Therapy Programs
Chapter 5 Additional Factors to Consider
Vision Therapy System
Vision Therapy Eye Exercises
Eye Region Massage and Relaxation Exercises
Eye Relaxation Exercises
Eye Movement Exercises
Eye Focusing Exercises
Preventing and Correcting Computer Vision Syndrome
Hand Eye Coordination Exercises for Improvement in Athletic Performance
Exercise Tips
References
Vision Therapy Journal
Eye Charts