The Ultimate Sandwich Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Sandwich Recipes Cookbook

Our sandwich recipes are packed nutritious ingredients and feature slow-release energy from lean protein, fish rich in omega-3 and filling beans. When it comes to bread, some shop-bought loaves can be high in salt, so keep an eye on portion sizes. Always go for a fiber-rich loaf rather than refined white bread. Along with thin-cut whole meal bread, we've used whole meal and seed wraps and pitta, but crispy lettuce also makes a great wrap and is gluten-free.