Kypris Shamanic Stress Relief: Six Gateways to a Happier Life

This is a very practical book, created to help you keep stress and anxiety from destroying your physical health and peace of mind. The Six Gateways are not a religion, nor a set of airy-fairy practices--they are practical tools for navigating life's challenges. In these pages you will find examples from the author's own life and practical how-to practices that will teach you to:

• Practice shamanic mindfulness
• Increase your ability to feel love and compassion
• Ward off burnout
• Connect to your authenticity
• Express your unique self in ways that still work with your life
• Create a life that you love
• Find balance between being and doing
?In a time when the world has gone digital, this is a guidebook for downloading the energy of nature, to build a stronger and more powerful future for you, and for every life that you touch.