Peacebeam for Kids: Building Self-Esteem

In this first Series of Peacebeams for Kids we take you on a journey that will help you to build self-esteem, practice kindness to yourself and others, learn how to calm yourself with your breath and how to take a different perspective on the difficult emotions we all experience from time to time. Designed to be helpful, soothing and kind these short meditations will help to lift your spirits and warm your heart.