How to Meditate, Revised and Expanded (Abridged)

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available in audio for the first time How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.