The Many Vehicles of Meditation

Sluyter says not to worry about thoughts during our meditation; they are inevitable. Often we must deal with such sounds as voices or traffic rolling by. He instructs that, ¿It¿s all a texture of the silence, which actually you are at your core. It¿s just resting in what you are in your own essence.¿ He also suggests that we find the meditation style that suits us.