The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Abridged)

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment amp;mdash; all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

A Macmillan Audio production.