Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia (Abridged)

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

From the Hardcover edition.