The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

From the author of the Sunday Times best-seller The 4 Pillar Plan

'It's thought that between 70 and 90 percent of GP consultations are related to stress.'

This has to change.

Dr. Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combating stress is easier than you think.

He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you reset your life, offering simple tools for how to cope with modern life, including:

• How to design your morning routine effectively
• How to keep a touch diary
• How to mute your digital world and make maoi mates
• How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.