Women & Self-Esteem: Understanding and Improving the Way We Think and Feel About Ourselves (Abridged)

For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happinessamp;mdash;this audio offers invaluable support and guidance.

Drawing on extensive research, the authors explain how women's self-attitudes are shaped by family relationships, schools, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step exercises for building higher self-esteemamp;mdash;and ultimately, for living a truly healthy, fulfilling life.