The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm has the magic formula for anxiety.

This definitive audiobook, written by a clinical psychotherapist who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.