New Fitness: Forty Years Old Dad in Twenty Years Old Body, The: How I eat, train and rest for healthier, happier and longer life.

Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.
Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.
Learn what to eat to become a lean, mean, fat-burning machine.
Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.
Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.
Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.