Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers amp;mdash; with 45 tips to turn hanger into happiness.

It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger.

We're living busier lives than ever before, and when we forget to eat amp;mdash; or accidentally overeat amp;mdash; hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.

The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.

In Hanger Management, New York Times best-selling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier amp;mdash; and healthier amp;mdash; for life.