Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide ¿ Mindfulness in Eight Weeks.Praised by the UK¿s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson ¿ well qualified with over three decades of practical experience ¿ guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.Broken down into eight weeks with chapters such as `Mindfulness for the Breath¿, `Staying Present¿ and `How Can I Best Take Care of Myself¿, this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months