Don't Panic, Third Edition: Taking Control of Anxiety Attacks

The authority on panic and anxietyamp;mdash;newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

• How a panic attack happens, what causes it, and how it can affect your life
• How to recognize, manage, and control the moment of panic
• How to control the chronic muscle tensions that increase anxiety
• How to conquer fear and face problems with confidence
• How to decide which medication is right for you
• How to establish reachable goals and rediscover the joy of living