Yoga Nidra: Guided Meditations For Relaxation & Renewal

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy.

Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:

1. Introduction
2. Relaxation Pose amp; Using a Sankalpa
3. Sensory Awareness amp; Body Scanning
4. Breathing Meditation
5. Taming Mental amp; Emotional Restlessness: Guided Imagery, Mantra amp; More
6. Experiencing Intuition, Joyfulness amp; Presence
7. Remembering Your Sankalpa amp; Closing

Total run time: 54 min.