Purely Relaxation: Relax Your Body, Calm Your Mind

Are you one of those people who would love to relax but don¿t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful!

This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being, and leaves you feeling refreshed and restored.

Before you listen, find somewhere safe to sit down or lie down where you won¿t be disturbed for half an hour. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings.

Lynda Hudson¿s gentle, English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, Lynda has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.

Regular listening is the key to success!