Soothe: How to Find Calm Amid Everyday Chaos

Soothe is a collection of light spiritual and practical advice that mirrors the way it feels to listen to Brickman¿s music. Sharing easy ways to limit stress and find soothing moments, the book spans a range of ideas organized by theme--Soothe Your Heart, Soothe Your Space, Soothe Your Mind--tapping a range of mind, body, and spirit experts. Brickman takes readers on a journey as he explores the benefits of deep breathing, clean eating habits and even creating a more organized space. Soothe offers readers a compendium of his best advice, sharing what really works in a quest toward a calmer, happier life.