The Will to Live, Part 1: From Head to Heart: The Science of Emotions

It is important to value who you are. It is difficult at times when you are in a dark place and life seems to have no viable solutions as to what to do and where to go, but they are there. It's very difficult too in that dark place to have any energy as it seems to be sapped out of you because of the lack of impetus and desire.

Your mind knows what is good but the body seems that it doesn't want to go any further, just waiting for that magic moment to suddenly materialize - and it doesn't. Getting to grips with life in this first part is the first step to moving on and upwards never to return to where you have just been or currently are.