Relax¿ Let Go¿ Relax: Sensational Relaxation

Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.

Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this ¿any time of the day¿ revitalization experience. (27:27)

Track 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this ¿end of the day¿ relaxer. (28:06)