Kindfulness: How to Be Kinder to Yourself and Find True Happiness

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be amp;mdash; or looking for love amp;mdash; life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

That's where kindfulness comes in amp;mdash; blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional well-being a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness helps equip listeners with the tools they need to have a more positive mind-set, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.