The Cruise Control Diet : Automate Your Diet and Conquer Weight Loss Forever

Activate your weight-loss autopilot amp;mdash; use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one New York Times best-selling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as ¿intermittent fasting¿, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight ¿burn zone¿ (semi-fasting) followed by an eight-hour ¿boost zone¿ (eating). Ingeniously, his plan also includes ¿bumper foods¿ that can be consumed in either zone amp;mdash; around the clock amp;mdash; to keep you satiated and burning fat throughout. You¿ll never be hungry if you don¿t really ever have to fully fast!

Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with:

• Recipes for deliciously unexpected boost-zone foods such as portobello mini pizzas, zoodle spaghetti and meatballs, sheet pan salmon and asparagus, and even almond butter cookies
• High-fat, no-sugar burn-zone recipes for craving-quenching foods like double chocolate fudge mousse and vanilla chai tea latte
• Weekly menus and handy grocery lists to take the guesswork out of the equation
• Candid testimonials from Cruise¿s clients and test-panel participants
• An optional burn-zone exercise program with instructional photos

With The Cruise Control Diet, you¿ll automate your diet and finally conquer weight-loss forever!