Meditation for Child Stress, Depression & Relaxation: Help Kids Relax & Sleep Better

Diane's soft, comforting voice has a way of relaxing kids within minutes. This is a light, fun imagery that helps children learn how to let go of "unhappy" feelings, things or even people by way of putting them inside colorful balloons, and then releasing them in the sky. They learn how to slow down their racing mind, and go on an imaginary journey in their mind, feeling safe, relaxed, understood and loved. They are left with a sense of pride, confidence amp; a sense of achievement that they are able to make themselves feel better, physically, emotionally and spiritually. They learn that whatever happens, everything is going to be ok.