Worry-Proofing Your Anxious Child

Super Hero Physique: A Choose-your-own Bodybuilding Adventure is an informative and entertaining book packed with physical and mental transformation tools.

Inside you will find 15 chapters that cover such topics as: the heroic mindset, fat burning techniques, muscle building strategies and muscle specialization programs to focus on enhancing specific muscle groups like various superheroes. It also includes three appendix sections that include how to perform the exercises suggested, how to calculate dietary needs, training and diet logging templates and a super mass cocktail!

The information provided will be a go-to resource for fitness enthusiasts, as it is loaded with useful information and years' worth of workout programs to suit individual needs.

As well as having well-researched and tested information, this book has been designed to be easy to understand and entertaining, which is why it is book that you will want on your bookshelf!

Foreword by Rob Regish