Healing from Trauma : A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:

• Understand trauma and its devastating impacts
• Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
• Manage traumatic reactions and memories
• Create a more balanced life that supports your recovery
• Choose appropriate interventions (therapies, self-help groups, medications, and alternatives)
• Recognize how far you've come in your healing and what you need to keep growing

Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.