The Ayurvedic Self-Care Handbook : Holistic Healing Rituals for Every Day and Season

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic ritualsamp;mdash;each taking 10 minutes or lessamp;mdash;to reconnect you with nature¿s rhythms, and to unlock better health, as you:

• Boost and stabilize your energy with yogic breathing
• Overcome transitions with grounding meditations
• Undo physical and emotional stress with personalized yoga postures
• Prevent and treat disease with nourishing tonics and teas
• Pause and reflect with daily and weekly journaling prompts

Get back in sync with natureamp;mdash;and rediscover your potential to feel good.