Ruido Do Silencio

This is a comprehensive diabetes education program by Food and Health Communications, Inc for adults with type 2 diabetes. All topics can be taught individually or as part of the 12 lesson program. The topics are designed to support today's consumers and aid them in understanding diabetes, enabling them to live a lifestyle that promotes balance and good health and include:
- diabetes 101, risk factors
- motivation and goal setting
- heart health
- weight management
- exercise
- eating with diabetes
- breakfast
- diabetes plate
- label reading, carb counting
- shopping
- snacking
- sugar substitutes
- medications
- foot exams and wound care
Food and Health Communications is a private publishing company that is dedicated to making nutrition education look and taste great. They have been in business for more than 18 years and are online at foodandhealth.com.