Observations In Time (Cvnl) (Grn)

The evidence base for the Mediterranean diet in preventing all of the chronic diseases plaguing the western world is overwhelming. This includes cardiovascular disease, type 2 diabetes, Alzheimer's and cancer.

-Dr Aseem Malhotra, renowned Cardiologist

Enjoy this collection of 150 recipes exploring the flavors of the Mediterranean cuisine which are based on freshness and seasonality, and drawn from the diverse food cultures represented in the countries surrounding the Mediterranean Sea.

With this wholesome collection of easy to follow and tasty Mediterranean diet recipes, you may be able to:

• Decrease your risk of heart disease • Support natural weight loss • Decrease your risk of diabetes • Decrease your risk of cancer • Reduce inflammation in your body due to arthritis or bone degeneration • Increase your longevity • Decrease your risk of brain related disorders

The Mediterranean Diet Cookbook, explores the vibrant cuisine of the rich Mediterranean culture-with its melting pot of diverse communities. This fully loaded cookbook offers 150 recipes from the unique Mediterranean cross-cultural perspective, from inventive salad dishes to healthy and rich desserts. With over 9 different recipe categories, The Mediterranean Diet Cookbook is one of the most desirable Mediterranean diet cookbooks.