Wai Lana Yoga: Wake Up Body

Join Yoga instructor Wai Lana for a total body workout in the instructional video Wai Lana: Yoga - Wake Up Body. The tape begins with a discussion of food, eating habits, and overall fitness before proceeding to a series of moves and progressions which include various asanas and back bends. The routine, designed to improve flexibility and muscle strength, tone the abdomen, aid digestion and circulation, and stimulate the spine, is followed by eight minutes of dancing. Other tapes in this series include Wai Lana: Yoga - Goodbye Inertia and Wai Lana: Yoga - Invigorating.