Wai Lana: Yoga - Invigorating

Yoga practice has helped many fitness devotees improve their vitality, alertness, and energy, as well as relaxation and mental calm. In this colorful program, TV yoga expert Wai Lana demonstrates intermediate-level asanas, instructing viewers in performing postures and stretches to invigorate their spirits and improve their flexibility. Classic yoga positions such as the triangle pose, the pelvic lift, the shoulder stand, the bridge, the plough, the fish, and the lion are performed in front of dramatic backdrops of rolling ocean breakers, expanses of sun-baked desert, and other natural scenes. Accompanied by original vocal music by Wai Lana and her spiritual mentor, Siddha. ~ Alice Duncan