Wai Lana: Yoga - Goodbye Inertia

In this installment of the series, instructor Wai Lana leads the viewer through a series of yoga routines. Yoga improves the brain as well as the body. This installment improves the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to the internal organs such as the liver and kidneys is also given by doing the routines. The routines are challenging at times, but can be done by all. ~ Linda J. Shriver