Eat Up: Food for Children of All Ages

This text contains nursery food recipes that adults can enjoy too. Focusing specifically on "comfort food", the book explores ways to get kids to enjoy a diverse, nutritious diet and examines why adults love those nursery favourites. Mark Hix brings all his experience to help parents create that rare phenomenon - the child who will happily eat food which is not camouflaged by a crispy coating. He believes children should be introduced to a variety of foods and natural flavours at an early age, getting away from the culture of separate meals for children as soon as possible. "Eat Up" is his solution: a range of simple and delicious nursery food recipes that can be easily adapted to make dishes adults can enjoy too.