The Complete 2-Day Fasting Diet

From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you’ll ever need.

With the 5:2 diet you’ll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn’t be easier.

The 5:2 diet has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate.

Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it’s never been easier to lose weight and be healthy.

All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore!

INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials.