The Complete Illustrated Guide to Tai Chi: A Step-By-Step Approach to the Ancient Chinese Movement

The ancient Chinese art of Tai Chi is a martial arts technique often practiced for health and longevity. The simplicity and effectiveness of the movements in Tai Chi have enabled it to emerge as a popular and accessible way to cope with the pressures of modern living worldwide.

The Complete Illustrated Guide to Tai Chi provides a complete introduction tot he principles and practices of the meditative art. Accompanied by clear and instructive photos, you'll discover:

• The basic principles of Tai Chi—movement and the body
• Tai Chi as a healing art
• A step-by-step guide to the complete movement sequence
• Mind, movement, and focus
• Life energies—meridians and the 7 major chakras
• Tai Chi for life, health, and leisure