The RealAge Diet

Do some foods accelerate againg and others reverse it? Science says yes! Dr. Michael Roizen, who showed Americans how to stop getting biologically older by changing their lifestyle choices, now reveals his authoritative anti-aging diet.

Dr. Roizen starts with the simple premise, "If it doesn't taste good, don't eat it." Then he solves everyday dining dilemmas. Eating out? Simple guidelines make meal selection a cinch. Eating in? Cooking tips and 84 fabulous recipes pack meals with age-lowering ingredients. Trying to lose weight? Dr. Roisen analyzes today's popular diets for their impact on aging—and reveals the shocking resluts. A perfect follow-up volume for Roizen's bestseller RealAge, The RealAge Diet is the delicious way to live longer and younger.