Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone.

For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fastfood frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything-from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle.