The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Dr Barbara Rolls, one of America's leading nutritionists, offers a much-anticpated lifestyle guide and cookbook that empowers and encourages her readers to quiet "dieting" for good, to feel full on fewer calories, and to lose weight while never once feeling deprived.

The Volumetrics Eating Plan doesn't elimanted food groups and overload you with rules. It's a common sense approach to eating based on Dr. Roll's The Volumetrics Weight-Control Plan and her renowned research on caloric intake and weight loss. These recipes put her revolutionary concept into real and tangible instructions for every meal. Now, with this important new guide to healthy eating and living, everyone can enjoy home cooked meals that will help them shed pounds and keep them off without sacrificing the pleasures of cooking and dining with friends and family.