The Fasting Diet

A misunderstood and sometimes maligned practice, fasting -- going for periods of time without certain types of foods -- has roots in most cultural traditions. Presented by an expert in the field, this medically sound and risk-free approach will guide you, step by step, through the theory and process of fasting, allowing you to reap the benefits of fasting -- for body, mind, and spirit -- and enhance, rather than endanger, health.