Brilliant Positive Psychology: What Makes us Happy, Optimistic and Motivated

Everyaspect of your life can be improved with positive psychology.

Positive psychology helps us become happier, more optimistic and motivated. It can improve our emotional intelligence, help us find meaning in our life, build resilience, self esteem and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important.

Brilliant Positive Psychologyreveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and examples, it has been written specifically to coach you, step by step, towards a life brimming with happiness and fulfilment.

BRILLIANT OUTCOMES

Understand what to do, right now, to feel better

Learn simple practices to improve your well-being

Discover your strengths and how to use them

“This book is a wonderful resource if you are looking to live a happier and more fulfilled life. Clear succinct and readable, it encourages you to make small adjustments to your life that can really make a difference.”

Dr. Anthony Seldon, Author, Historian and Head of Wellington College