The 4 Day Diet

You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat-and how you diet. Customize your own program in whatever order works best for you-or just repeat the modules you like best. Only the first two are doctor's orders:

Induction (detox/cleansing)

Transition (to reintroduce food groups)

Protein Stretch (to avoid plateaus)

Smooth (eat pizza or even French fries!)

Push (the sprint-you're almost there)

Pace (catch your breath and keep going)

Vigorous (lose those last few pounds-for good!)