St. Martin's Press
Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality and Weight Loss
Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality and Weight Loss
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Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?
The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything!
You will learn:
How to break the bad habit of constant dieting
When to drink water, and how much
How to use high-protein snacks
When to have your first and last meals of the day
About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
Why some energy shakes restore alertness but others sap it
What to do about caffeine
Whether you can drink alcohol or snack between meals
Dr. Klauer's Park Avenue patients swear by herafter just a few days on her Park Avenue Nutritionist's Plan, you will too!
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