Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

The first practical guide to the physical benefits of positive emotions-from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors-known collectively as the 'model of health' can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the 'model of health' as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention • Accountability • Identification • Centrality • Recasting • Options • Appreciation • Giving • Truth