Don't Say Yes When You Want to Say No: Making Life Right When It Feels All Wrong

Yes, you can learn to say what you mean and mean  what you say. This best-selling guide has already  transformed thousands of lives--and can change  your as well. The authors' pioneering Assertiveness  Training Technique can help you gain recognition  and promotion on the job, renew your marriage, put  more zing in your sex life, deal with your  children more effectively, and make new friends. Change  your life as you learn how  to:

Target your own assertiveness difficulties and set  your own goals.

Follow your  progress with a workshop that gives you step-by-step  reinforcement.

Visualize and  actualize through exercises designed to perfect new  behavior patterns.

Develop  self-control that comes from within.

Change  habits that keep you from getting what you want in  every area of your life.