The Food Book: The Complete Guide to the Most Popular Brand Name Foods in the United States

Tired of reading labels and trying to figure out if your favorite foods are really good for you? Let The Food Book do the work for you!

Want to cut down on sugar? Should you choose Cheerios or All-Bran? Need to trim fat, cholesterol, sodium, and calories? Which pizza should you choose: Weight Watchers Cheese or Celentano Think Crust? Wondering if the healthy-sounding Home Pride Wheatberry loaf is really healthier than Wonder White Bread?

Here, in clear, easy-to-understand, meaningful terms is everything you need to shop wisely and eat well! What the label doesn’t tell you . . . The Food Book does!

Featuring:
• Complete ingredients list
• Best and worst brand ratings
• Dietary fiber, sodium, and cholesterol counts
• Warnings on controversial additives
• Nutrition tips about cancer and heart disease