The Tiger Within: Practical Self Defense in a Modern World: How to Bring Out Your Inner Tiger When You Need It Most

Have you ever seen a cat attacked by a dog?
Have you ever seen that same cat turn and send the dog running?

The cat that sends an attacking dog running has a secret. This cat knows that somewhere deep inside there is a TIGER lurking.

The Tiger Within examines the lessons we can learn from such a cat and how we can apply them to our everyday lives and environment.

Topics covered include:

Mental preparedness
Awareness of your environment
Identifying threats
Using your body and voice to dissuade an attacker
Using everyday items as effective weapons
Where to hit for maximum effect

Complete with practical exercises, both mental and physical so that when the time comes you can bring out your own INNER TIGER!