Qigong: Foundation Practices: Twelve Health Exercises from the Wah Family System

For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong.

In this book you will learn:

Introductory meditation techniques
Exercises to develop your breath capacity
Principles of posture for qigong
Exercises to become aware of your own energy
Qigong concepts from Chinese medicine
The location of the twelve major meridians
Exercises for each of the twelve major meridians

These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.